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Schedule your classes ONLINE NOW!... CLICK HERE
Directly below you will find our class schedule for our North Andover location. If you would like to see services for our Hampstead, NH location please CLICK HERE or scroll down..
North Andover Class Schedule
Scheduling can be done in person, by phone or through our Web Scheduler online. Establish a user name and password then you can schedule your FREE Essential Pilates Introduction class. Hampstead, NH Class Schedule
Scheduling can be done in person, by phone or through our Web Scheduler online. Establish a user name and password then you can schedule your FREE Essential Pilates Introduction class. Class DescriptionsPilatesClasses are kept small to insure safety, proper form and execution, adequate supervision and individualized attention. Our focus is on your body, your comfort, your wellness and your achievements..Essential Pilates IntroductionRequired for all clients new to Pilates. 45 Minutes This class teaches the language & basic principles which are the foundation of the Pilates Method. You will learn how to gain the maximum benefit from your mat & apparatus workouts and receive a better understanding of the mind-body connection It is recommended that all clients take one or two of these classes before attending a Level I Mat class or Group Reformer class..Group MatBeginner/Level I & Intermediate/Level II50 minutes. Based on the Balanced Body Repertoire. You will be instructed in focused, mindful breathing while challenging and strengthening your powerhouse. Modifications are provided specific to client’s needs. Incorporates all Pilates props; flex-bands, stability balls, fitness circles, foam rollers, arc barrels, etc.. Group Reformer50 minute class.Level I - Pre-requisite: Essential Intro Level II - Faster-paced, advanced choreography (approval from program director required) Level III - For athletes & Pilates experts. Power PilatesWe turn up the volume and the energy. 50 minutes of reformer, mat and stability ball intensity with intervals of cardio using the jumpboard or rebounding.Be prepared to sweat. Scoop & Sculpt50 minutes.Pilates with weights and body bars. Virtual Rebounding(30 minutes)Core Rebounding is an exciting exercise program which combines the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates. Rebounding strengthens the body’s musculoskeletal system by providing an increased gravitational load without the impact to the joints that running, jogging or aerobics usually generates. Cardiolates is then the cardiovascular activity that pilates lacks. It improves body composition (melts fat!), increases bone density, improves circulation and protects the joints from the impact delivered by typical cardiovascular exercise. Rebounding (fitness jumping) has been used in rehabilitative settings for over 30 years. It is accomplished by jumping only a few inches off the surface of a specialized urban rebounder (like a mini trampoline). It is a fun workout for all ages, shapes and sizes. This safe, effective style of aerobics provides a surprisingly challenging workout without excess stress on the heart, muscles and joints. Urban rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. This workout has it’s lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, strengthens your core and improves your balance and coordination like no other exercise. Yogalates®(50 minutes)SpinningVirtual Spin30 minutesDo you have a busy or inconsistent schedule making it impossible to attend scheduled instructor led classes or only have 15 minutes today…ride on your schedule, at your pace, and choose your destination, level and intensity. Just pop in a Virtual Cycling DVD from our Library into your personalized TV screen and start pedaling down roads in France, England, the Caribbean, Grand Canyon and many more. ".... the music on each cycling video goes perfectly with the visuals. There's upbeat orchestral, salsa, steel pan, western, rock and jazz. It flows with the scenery and I feel like I'm cycling on location in a movie." | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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